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Benefits - Poised and Balanced
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Contact via emailnick@poisedandbalanced.com
  • 020 7792 134707540 442 769
    • 44 Lansdowne Crescent W11 2NN

    BENEFITS

    97% of people with back pain could benefit by learning the Alexander Technique – it is only a very small minority of back pain sufferers that require interventions such as surgery.  Jack Stern Spinal Surgeon

    •  How to Improve posture
    • Improve performance and prevent injury in music, dance, drama, and sport
    • Enhance business and presentation skills
    • Develop ease and elegance in movement
    • Enhance voice projection
    • Supports pregnancy and childbirth
    • Change conditions that stop them from enjoying a happy, healthy life.

    The Technique benefits people across the world to naturally overcome:

    • Muscle tension and stiffness of joints
    • Back, neck, and shoulder pain
    • Postural problems
    • Physical, mental, and emotional stress
    • Headaches and migraines
    • Anxiety/Depression
    • Fatigue
    • Sports injuries
    • RSI (Repetitive Strain Injury)
    • Scoliosis / Sciatica
    • Chronic pain
    • Osteoarthritis
    • Rheumatism
    • Insomnia
    • Breathing and vocal problems
    • High blood pressure
    • Whiplash
    • Panic attacks/stress

    Copyright Poised & Balanced 2020. All rights reserved.