97% of people with back pain could benefit by learning the Alexander Technique – it is only a very small minority of back pain sufferers that require interventions such as surgery.  Jack Stern Spinal Surgeon

  •  How to Improve posture
  • Improve performance and prevent injury in music, dance, drama, and sport
  • Enhance business and presentation skills
  • Develop ease and elegance in movement
  • Enhance voice projection
  • Supports pregnancy and childbirth
  • Change conditions that stop them from enjoying a happy, healthy life.

The Technique benefits people across the world to naturally overcome:

  • Muscle tension and stiffness of joints
  • Back, neck, and shoulder pain
  • Postural problems
  • Physical, mental, and emotional stress
  • Headaches and migraines
  • Anxiety/Depression
  • Fatigue
  • Sports injuries
  • RSI (Repetitive Strain Injury)
  • Scoliosis / Sciatica
  • Chronic pain
  • Osteoarthritis
  • Rheumatism
  • Insomnia
  • Breathing and vocal problems
  • High blood pressure
  • Whiplash
  • Panic attacks/stress

Copyright Poised & Balanced 2020. All rights reserved.