BENEFITS
97% of people with back pain could benefit by learning the Alexander Technique – it is only a very small minority of back pain sufferers that require interventions such as surgery. Jack Stern Spinal Surgeon
- How to Improve posture
- Improve performance and prevent injury in music, dance, drama, and sport
- Enhance business and presentation skills
- Develop ease and elegance in movement
- Enhance voice projection
- Supports pregnancy and childbirth
- Change conditions that stop them from enjoying a happy, healthy life.
The Technique benefits people across the world to naturally overcome:
- Muscle tension and stiffness of joints
- Back, neck, and shoulder pain
- Postural problems
- Physical, mental, and emotional stress
- Headaches and migraines
- Anxiety/Depression
- Fatigue
- Sports injuries
- RSI (Repetitive Strain Injury)
- Scoliosis / Sciatica
- Chronic pain
- Osteoarthritis
- Rheumatism
- Insomnia
- Breathing and vocal problems
- High blood pressure
- Whiplash
- Panic attacks/stress
